Reflexology is a natural healing art based on the principle that there are reflexes in the hands and feet that will correspond to every part, gland and organ of the body. Through application of pressure on these reflexes, reflexology relieves tension, improves circulation and promotes the natural function of the related areas of the body.

Many people use reflexology as a way of relaxing the mind and body and counteracting stress, however and increasing number of doctors, consultants and other health care professionals recognise reflexology as a well established, respected and effective therapy.

With our ever-increasing daily levels of stress, it is important for people take more responsibility for their own health care needs. Reflexology helps us to cope on a physical, mental and emotional level thereby encouraging us to heal and maintain health in all areas of our lives.

Reflexology is suitable for all ages and may bring relief from a wide range of acute and chronic conditions. This gentle therapy encourages the body to work naturally to restore its own healthy balance.

Although Reflexology does not claim to cure, diagnose or prescribe, it can help to relieve symptoms or ease pain or discomfort that have manifested themselves physically in the body - either as a result of stress, trauma or disease.